I got into fitness to make a difference in the lives of those everywhere
searching for a path to long-term health. Truly what gets me up in the
morning is the opportunity to teach our members how to lift safely and
effectively, along with making exercise fun and engaging, I prefer to
keep my training philosophy exceedingly simple. I like to think of t as a 
four-step comprehensive process:
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1.set a series of attainable goals
2.eat to those goals
3.lift as heavy as possible under proper technique
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When I'm not at NWF I enjoy exploring with my wife, golfing as much as 
possible, lifting weights, avoiding cardio, and eating as much sushi as i
can physically stomach.
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I look forward to meeting as many of you s possible in our collective
fitness journey!
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Christopher Spencer
NASM CPT, CNC, CES