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If you do this job for long enough, you’re going to run into clients who have goals that are similar to others, if not the outright same...

The holidays are approaching quickly! And like most, I’ll be eating way too much food and logging way too little of it.

I’m gonna go ahead and bury the lead here and come out and tell you that both are excellent. They should both be part of your program and...

I love running as a form of cardio. I find it exhilarating, exhausting and empowering. Here are some tips to follow to help you minimize yo

Good Morning NW Fitness Family! This week's blog is going to tackle the topic of training intensity; when to sell out and go max effort,...

There are a million different implements we can use to accomplish these tasks, but today I want to focus on one: the lacrosse ball.

The fitness community is such a complicated landscape with many experiences and avenues of entry. When one thinks of the fitness...

In this week’s blog I thought I'd dispel the big rumor that eating healthy and cooking for yourself is expensive and time consuming.

In every gym go-er's lifting career, there are going to be times where you look around and realize that maybe you aren't making the...

So you've been training for a while and you want more gym time but your muscles can't take working out every day. What do you do?

I didn’t have any clients this weekend! It was a rare weekend off, an instance becoming more and more rare as the clients increase. That...

The term sauna is very familiar to most Americans: a dark, hot, and steamy room, that smells like eucalyptus and essential oils. However,...

You need to use a piece of equipment for a lift in your programming. Could be a squat rack, or a cable, or a machine and someone is using it

Nick & Chris explain it all.

Core workouts are a dime a dozen in any program. And for a good reason, if we didn't have a core we wouldn't be able to stand up!

I’d like to start this entry by thanking everyone who participated in our Nutrition Challenge. I’m keenly aware how easy it is to start...

Regardless of experience in the fitness community, all of us are goal-setters.

Some deadlift variations to help us train through the parts of the lift we suck at.

Squats! Raise your hand if you love them... Okay nevermind... Regardless, a high-bar back squat is a cornerstone for many people working...

As fitness professionals, we answer a ton of questions from our clients/members on a daily basis regarding fitness. No big deal; I love...